2021년 04월 26일의 체중기록 (저널항목 아님)
|
68.5 kg
지금까지 감소한: 8.6 kg.
남은양: 68.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 04월 26일:
|
1620 kcal
|
지방: 55.29g | 단백질: 61.21g | 탄수화물: 228.58g.
아침 식사: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. 점심 식사: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. 저녁 식사: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Turkey Meatballs. 간식/기타: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Covered Blueberries, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Ice Cream Bon Bons. 더보기
|
주 0.6 kg 감소하기
|