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Almost 59.9 kg
Yesterday the RL symptoms were milder and milder and more manageable, to the point where they didn't interfere with my sleep.
I have eaten lots of calories yesterday but I have also slept like 9 hours or more so things probably balanced out :)
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59.8 kg
지금까지 감소한: 5.6 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 11일:
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1534 kcal
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지방: 41.34g | 단백질: 64.11g | 탄수화물: 238.39g.
아침 식사: Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 점심 식사: Bean and Rice Soup. 저녁 식사: Bean and Rice Soup. 간식/기타: Whole Milk, Cento Lupini Beans, Pineapple, Hazelnuts or Filberts Nuts, Bananas. 더보기
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주 2.1 kg 감소하기
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