2021년 04월 26일의 체중기록 (저널항목 아님)
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61.6 kg
지금까지 감소한: 1.9 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 26일:
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1346 kcal
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지방: 40.86g | 단백질: 60.96g | 탄수화물: 197.56g.
아침 식사: One Degree Organic Foods Sprouted Rolled Oats, Kirkland Signature Himalayan Pink Salt, Happy Village Organic Dark Sweet Cherries, Kirkland Signature Frozen Organic Strawberries , Chiquita Banana, 365 Organic Almond Milk - Unsweetened. 점심 식사: Hilary's Black Rice Burger, Cedar's Classic Original Hommus, Suavo Avocado, Earthbound Farm Organic Broccoli , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. 저녁 식사: Salsa, Ground Deer Meat, 365 Organic Flour Tortilla . 간식/기타: Kirkland Signature Extra Virgin Olive Oil, Fresh Selections Baby Bella Sliced Mushrooms, Fuji Apples. 더보기
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주 0.8 kg 감소하기
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 댓글
2021년 04월 26일 작성이: ridemariel
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Thanks, I’ve never had a problem with my weight until now, over the last year I’ve gained about 10-15lbs eating the same as I always have, healthy, organic, mostly plant based so now I’m struggling to count every calorie lol I realize that before even though I was eating healthy food I probably ate at least double if not triple the amount of calories that I am eating now, I guess my metabolism just came to a halt but I’m hoping I can get back to my baseline and stay there!
2021년 04월 30일 작성이: cher702
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