2021년 04월 26일의 체중기록 (저널항목 아님)
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47.5 kg
지금까지 감소한: 5.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 26일:
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1743 kcal
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지방: 47.66g | 단백질: 86.84g | 탄수화물: 228.91g.
아침 식사: Kenco Instant Coffee with Milk, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Bananas, Apples, Nakd Cocoa Orange, Tesco Medium Eggs, Sweet Red Peppers , Freshona Pickled Silverskin Onions, Black Olives, Morrisons Mixed Beans, Carrots , Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Radish, Cos or Romaine Lettuce . 저녁 식사: Robinsons Apple & Blackcurrant No Added Sugar, Greene King Abbot Ale, Aldi Sweet Chilli Sauce, Garlic , Plant Menu Spicy No Chicken Burgers, Mushrooms, Frylight Extra Virgin Olive Oil Spray, Onions , Aubergine, Courgette. 간식/기타: Flora Light, Asda 30% Less Fat Mature Cheese, Ryvita Original Rye Crispbread, Tesco Free From Soya Natural Yogurt, Tesco Strawberries. 더보기
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주 0.1 kg 증가하기
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