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Sure enough, there was a rebound from the big drops over the last 2 days. Probably didn't help that I had a pint of Guinness and a couple of cookies last night...although they -were- a healthy banana/oatmeal/flaxseed/whole wheat flour/agave recipe from here. So I don't feel guilty about them. They were pretty tasty too, with a nice fluffy texture. Very recommended, if you have a sugar craving :) Oatmeal Banana Chocolate Chip Cookies
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71.2 kg
지금까지 감소한: 9.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 5일:
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1647 kcal
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지방: 49.49g | 단백질: 137.18g | 탄수화물: 183.84g.
아침 식사: Diced Ham, grapefruit, Flaxseed Seeds, eggs, Black Beans (50% less Sodium), Salsa (Ready to Serve), Homestyle Whole Grain Tortillas. 점심 식사: flaxseed seed, Beef & Vegetable Soup, All Natural Rich Roast Chunky Peanut Butter. 저녁 식사: flaxseed seeds, olde kentucky diced ham, s&w black beans, homestyle whole grain tortillas, EB Egg, Frozen Edamame. 간식/기타: Greek, green beans, carrot, Oatmeal Banana Chocolate Chip Cookies, Body Fortress whey isolate powder - Vanilla Creme flavor, Oikos Organic 0% Fat Greek Yogurt, blueberries, pineapple. 더보기
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2146 kcal
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운동:
Kinect - 1 시간 26 분, 휴식 - 14 시간 34 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 증가하기
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