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Been a testing a trying week. Did not focus on food much. But did exercise. Stressed, tired and running on what is left of my soul energy. Need to restock tomorrow 🤍🧚🏼
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86.4 kg
지금까지 감소한: 2.4 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 26일:
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568 kcal
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지방: 22.82g | 단백질: 38.58g | 탄수화물: 53.26g.
아침 식사: USN Diet Fuel Ultralean, Coffee, Green Tea, Almond Milk, Lowfat Plain Yoghurt, Berries. 점심 식사: Pickles, Bakers Crackerbread Rye Toast, Mozzarella Cheese, Hummus. 간식/기타: Butter or Sugar Biscuit. 더보기
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주 0.7 kg 감소하기
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