2021년 04월 25일의 체중기록 (저널항목 아님)
|
88.0 kg
지금까지 감소한: 20.0 kg.
남은양: 19.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 04월 25일:
|
1107 kcal
|
지방: 31.83g | 단백질: 69.91g | 탄수화물: 97.46g.
아침 식사: Jason's Deli Sliced Avocado, Jason's Deli Purple Onion Rings, Great Value Skim Milk, Egg White, Dole Romaine Lettuce, Country Crock Light Butter, Tomatoes, L'oven Fresh Keto Friendly Wheat Bread. 점심 식사: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Rickys Calabaza Squash Rickys Calabaza Squash, Rickys Chayote No Salt Rickys Chayote No Salt. 저녁 식사: Salmon, Rickys Beans Rickys Beans, Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Jason's Deli Sliced Avocado, Rickys Chayote No Salt Rickys Chayote No Salt, Rickys Calabaza Squash Rickys Calabaza Squash, Cucumber (with Peel), Tomatoes, Dole Romaine Lettuce. 간식/기타: Wasa Multi Grain Whole Grain Crispbread, Raspberries , Blueberries , Southern Grove Unsalted Almonds, Lindt Excellence 90% Cocoa Dark Chocolate, Rickys Gyro Sausage Rickys Gyro Sausage, Rickys Homemade Chicken Italian Sausage Rickys Homemade Chicken Italian Sausage, Rickys Black Tiger Shrimp Broiled Rickys Black Tiger Shrimp Broiled, Cognac. 더보기
|
주 1.9 kg 감소하기
|