2021년 04월 25일의 체중기록 (저널항목 아님)
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94.9 kg
지금까지 감소한: 12.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 25일:
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2049 kcal
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지방: 71.52g | 단백질: 154.77g | 탄수화물: 182.32g.
아침 식사: Kiwi Fruit, Jeff's Peanut Butter Crunchy, Treets Creamy Peanut Butter, REWE Beste Wahl Heidelbeeren, Alnatura Sauerkirschen, Kaufland Himbeeren Tiefgefroren, K-Classic Körniger Frischkäse. 점심 식사: Black Bread, Cucumber, Tomatoes, Lidl Eisbergsalat, Purland Frische Puten-Schnitzel, K-Classic Champignons, Onions , Ginger , Garlic , Carrots , Red Sweet Pepper. 저녁 식사: Watermelon, Tomatoes, Potatoes (Flesh Without Skin, with Salt, Boiled) , Black Bread, Gubafish Norwegisches Lachsfilet. 간식/기타: Kaufland Hähnchenbrust, Desira Skyr, Heidevesper Roggenvollkornbrot (62g), Lidl Kalifornische Mandelkerne, K-Classic Cashewkerne Naturbelassen, Treets Creamy Peanut Butter, Delba Pumpernickel, Pistachio Nuts, K-Classic Paranusskerne, Rotkäppchen Sekt Rosé Trocken. 더보기
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주 7.7 kg 증가하기
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