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Took a day off from the workouts to recover. Sore chest and shoulders. Working back and legs today 😜
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101.2 kg
지금까지 감소한: 30.8 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 24일:
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3610 kcal
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지방: 146.93g | 단백질: 227.72g | 탄수화물: 249.43g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jimmy John's #10 Hunter's Club. 저녁 식사: Guinness Draught Stout Beer, Quesadilla with Meat and Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. 간식/기타: Snap Kitchen Dried Tomato & Goat Cheese Tart, Chocolate Chip Cookie, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Sabra Roasted Red Pepper Hummus, Stonefire Tandoor Baked Mini Naan (50g), Margarita, Oatly Oat Milk, dotFIT Lean MR, Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Starbucks Spinach & Feta Breakfast Wrap. 더보기
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주 1.3 kg 감소하기
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