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😏🙄Happy Saturday!! Don't believe this one but I'm not mad about it. It's not weigh in day for me today I usually weigh every 15 days but yesturday was my last day on steroids I thought I'd retain some fluid I guess not so I'll log it to keep track. Started fasting again on April 8th after gaining 2lbs above my goal weight of 148 guess it's working.
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66.9 kg
지금까지 감소한: 45.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 24일:
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948 kcal
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지방: 51.67g | 단백질: 53.03g | 탄수화물: 71.91g.
아침 식사: Cary's Sugar Free Low Calorie Syrup, Coffee (Brewed From Grounds) , Birch Benders Keto Toaster Waffles, International Delight Sugar Free French Vanilla Coffee Creamer, Smart Balance Margarine, Egg White, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, PAM Butter Cooking Spray, Eggland's Best Organic Grade A Brown Eggs, Tyson Foods Air Fried Chicken Breast Strips. 점심 식사: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ocean Spray Diet Cranberry Juice, Market Pantry American Cheese Singles, Garden Cuts Green Leaf Lettuce, Ocean Spray Diet Cranberry Juice, Schar Gluten Free Deli Style Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Skinny Pop Real Butter Popcorn. 더보기
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1707 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 16 분, 휴식 - 13 시간 14 분, 숙면 - 9 시간 30 분. 더보기
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주 1.2 kg 감소하기
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