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Woohoo! i hit my first goal weight and down a total of 13.5 pounds! Man, i feel great and really see and feel the difference in the way my clothes fit. My energy level is way up to. I am changing my goal weight to my next goal of 220.
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104.3 kg
지금까지 감소한: 6.1 kg.
남은양: 9.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 01월 9일:
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778 kcal
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지방: 29.24g | 단백질: 40.78g | 탄수화물: 90.42g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted, Metamucil Fiber Capsules, Coffee, International Delight French Vanilla Coffee Creamer. 점심 식사: Aquafina Water (16.9 oz), Mushrooms , Newman's Own Lite Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, Andy Boy Romaine Lettuce, Tyson Foods Grilled & Ready Seasoned Steak Strips. 저녁 식사: Oscar Mayer Deli Fresh Honey Ham, Aquafina Water (16.9 oz). 간식/기타: Coffee with Cream and Sugar. 더보기
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3144 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 수영 (빠른속도) - 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 4.8 kg 감소하기
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