ashleymitchell180님의 저널, 2011년 02월 4일

Great day...Joined Weight Watchers! Hope all is well.
83.9 kg 지금까지 감소한: 2.3 kg.    남은양: 18.1 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 02월 4일:
630 kcal 지방: 12.12g | 단백질: 34.92g | 탄수화물: 102.03g.   아침 식사: special k cereal bar honey nut. 점심 식사: Green grapes , wheat bread, lettuce, american cheese , fat free smoked turkey. 더보기
2546 kcal 운동: 걷기 (운동) - 5.5km/h - 15 분, 댄스 (빠른 동작, 에어로빅) - 1 시간, 휴식 - 14 시간   45 분, 숙면 - 8 시간. 더보기
주 4.0 kg 감소하기

   응원하기   

댓글 
HEY LADY ITS NESHA FROM THE GYM! JUST WANTED TO COME BY TO ADD YOU TO MY BUDDY LIST AND TO GIVE YOU SOME ENOURAGEMENT. IT MAY SEEM SOME DAYS LIKE A STRUGGLE BUT YOU ARE DOING GREAT AND I MOST DEF. SEE THE RESULTS SO EVEN ON THOSE DAYS YOU THINK THAT YOU DIDN'T DO SO GREAT YOU STILL ARE PUTTING YOUR BEST FOOT FORWARD AND MAKING A CONSCIOUS DECISION TO RECOGNIZE THE THINGS THAT YOU KNOW YOU COULD HAVE DONE BETTER AND YOU WORK HARD IN THE GYM THAT I SEE!!! YOU BE PUTTIN IN WORK SO KEEP IT UP CAUSE ITS MOST DEF WORKING TTYL 
2011년 02월 5일 작성이: Nesha1981

     
 

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