|
~~~~~445~~~~~
|
200.5 kg
지금까지 감소한: 19.5 kg.
남은양: 64.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 01월 9일:
|
1818 kcal
|
지방: 50.43g | 단백질: 126.55g | 탄수화물: 209.23g.
아침 식사: Slim-Fast Shakes - Cappuccino Delight. 점심 식사: Green Peas (Frozen), Smart Chicken Boneless Skinless Chicken Breast Fillets, Famous Dave's Texas Pit BBQ Sauce, Crystal Light Grape Crystal Light Energy. 저녁 식사: Famous Dave's Texas Pit BBQ Sauce, Flour Tortilla, Sour Cream, Smart Chicken Boneless Skinless Chicken Breast Fillets, Market Pantry Colby Jack Shredded Cheese, Lettuce, Crystal Light Grape Crystal Light Energy. 간식/기타: Crystal Light Grape Crystal Light Energy, Tootsie Roll Tootsie Roll (Midgees). 더보기
|
안정된 체중
|
|
|