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A week on the Atkins has proved to be working. I lost 3lbs in total over 7 days. I even had a cheat day that took me out of ketosis. I became ill with Vertigo and ended up in the hospital for the day on sunday...no choice but to eat a bagel and cookies...eek.
I am in ketosis today for the first time so I anticipate at least another 3lbs this week.
Determined!!!
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71.7 kg
지금까지 감소한: 0.7 kg.
남은양: 4.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 01월 9일:
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99 kcal
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지방: 6.41g | 단백질: 7.62g | 탄수화물: 2.00g.
아침 식사: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Hard-Boiled Egg. 더보기
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주 4.8 kg 감소하기
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