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Only lost 500g this week, but at least the scale is moving in the right direction. I've been really bad with drinking water this past week with the colder weather. Loaded another video on YouTube about 2 days ago. (Nadia Libra) I'm so behind with my videos. Everything is filmed, just needs to be edited and uploaded. Need to take care of that in the following week.
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121.2 kg
지금까지 감소한: 8.8 kg.
남은양: 51.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 23일:
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2514 kcal
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지방: 115.49g | 단백질: 105.94g | 탄수화물: 264.71g.
아침 식사: Danone Yogi Sip (250ml), Lettuce, Rainbow Simply Chicken Burgers, Pick n Pay French Fry or Salad Dressing, Albany White Buns. 점심 식사: KFC Pops (Small), KFC Double Crunch Burger . 저녁 식사: KFC Boxmaster Wrap. 간식/기타: Monster Mucho Loco, Custard or Cream Filled Eclair. 더보기
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주 0.5 kg 감소하기
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