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Went over in the evening with extra fruit
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73.2 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 22일:
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1644 kcal
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지방: 61.63g | 단백질: 105.62g | 탄수화물: 148.55g.
아침 식사: PB2 Peanut Powder with Cocoa, Tia's No Sugar Added Raisin Free Muesli. 점심 식사: Cherry Tomatoes, Labneh, Sour Dough Bread, Spicy Mince. 저녁 식사: Chocolate Flavoured Wheat Cereal, Whiskey, Chicken Drumstick, Chicken Thigh, Woolworths Baby Gem Squash , Cauliflower Rice, Red Onions, Oyster Mushroom , Potato (Flesh and Skin) , Tomatoes. 간식/기타: The Chocolate Tree White Rice Cakes, Woolworths Roasted & Salted Cashews, Fig, Evox Maxi Lean Low Carb Bar , SPAR Fat Free Long Life Milk, Woolworths Almond Milk Unsweetened. 더보기
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주 1.4 kg 증가하기
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