2021년 04월 22일의 체중기록 (저널항목 아님)
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68.8 kg
지금까지 감소한: 8.3 kg.
남은양: 68.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 22일:
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1779 kcal
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지방: 66.26g | 단백질: 69.49g | 탄수화물: 229.41g.
아침 식사: Great Value Whipped Cream Cheese Spread, My Coffee, Trader Joe's Classic English Muffins. 점심 식사: Tangerines (Mandarin Oranges), homemade pastrami sandwich. 저녁 식사: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Silver Coho Salmon Portion Deboned Skinless. 간식/기타: Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Whole Cashews (50% Less Salt), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream. 더보기
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주 3.5 kg 증가하기
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