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So I gained back all of the weight I had lost. I just read a book called Awesome Habits. Really enjoyed it and planning on implementing some of its suggestions to help me on my weight loss challenge. I have to do this. I want to lost at least 10 lbs before 5/5. Need to do this.
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112.9 kg
지금까지 감소한: 0 kg.
남은양: 58.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2021년 04월 22일:
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1090 kcal
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지방: 45.00g | 단백질: 33.00g | 탄수화물: 136.00g.
아침 식사: Sunny Delight Orange Juice, El Monterey Beef & Bean Green Chili Burritos. 점심 식사: Starbucks Caffe Mocha with Whipped Cream (Venti), Starbucks Cheese Danish. 더보기
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주 0.6 kg 증가하기
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