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Legs were wrecked yesterday from the Tuesday leg workout. We went for our 3.5 mile walk and chilled last night. Hitting chest and arms today. Let’s gooooo!
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101.5 kg
지금까지 감소한: 30.5 kg.
남은양: 4.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 22일:
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2613 kcal
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지방: 104.69g | 단백질: 213.23g | 탄수화물: 212.15g.
아침 식사: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 점심 식사: Apples , Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. 저녁 식사: Kirkland Signature Pesto Sauce, Spaghetti, Sweet Red Peppers , Cauliflower , Kirkland Signature Rotisserie Chicken Breast Meat, Mozzarella Cheese. 간식/기타: Pulled Pork, Starbucks Spinach & Feta Breakfast Wrap, Mary's Gone Crackers Super Seed Crackers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Premier Nutrition High Protein Shake - Caramel. 더보기
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주 4.4 kg 감소하기
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