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GOD I HATE JOGGING! I see absolutely no point in just 'going for a run' just because. Unless it involves a bus, a chase or a race, I'm not interested. So, to jump over this mental hurdle, I PURPOSELY chose a treadmill program that included light, slow jogging for most of the 30-minute program. Knowing I weigh less now and with Billy Currington singing sweet nothings in my ear, I jogged and jogged until my runners started scuffing the belt and I knew I was getting pooped out. So I slowed down to a fast walk (4.5 mph) for about 5 minutes or so, then resumed the jogging portion. There were only a few minutes left, thank God. I finished!! I still hate jogging though.
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64.9 kg
지금까지 감소한: 0 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 22일:
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1211 kcal
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지방: 78.02g | 단백질: 59.95g | 탄수화물: 71.97g.
아침 식사: Butterball Turkey Bacon, Earth's Own Almond Milk, Grape Tomatoes, Olive Oil, Whole Wheat Bread, Avocados, Dairyland 1% Milk, Coffee. 저녁 식사: Balsamic Vinegar, Olive Oil, Chicken or Turkey Cake, Patty, or Croquette, Cucumber (with Peel), Grape Tomatoes, Avocados, Mixed Salad Greens. 더보기
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1884 kcal
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운동:
런닝머신 - 37 분, 휴식 - 16 시간 53 분, 숙면 - 6 시간 30 분. 더보기
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주 3.2 kg 감소하기
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