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Keep going down, baby! :)
I don't know why it's easier this time, or why it's working faster, but I really think it's the water. I wasn't doing that last time, and it's the only real difference. And I'm also staying closer to 1400-1500 calories instead of always maxing out my 1700 RDI...
Cross your fingers it keeps going well!
Happy Friday to all!
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64.0 kg
지금까지 감소한: 3.2 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 4일:
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1584 kcal
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지방: 82.56g | 단백질: 67.39g | 탄수화물: 141.96g.
아침 식사: The Original & Best Corn Flakes, Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee. 점심 식사: Sesame Stir Fry Chicken. 저녁 식사: Antipasto Salad (Small), Buffalo Chicken, Cheese Pizza, Caesar Vinaigrette with Parmesan dressing & marinade. 간식/기타: Mints, Peanut M & M's. 더보기
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2244 kcal
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운동:
스탠딩 - 1 시간, Child Care - 2 시간, 책상 업무 - 8 시간, 휴식 - 6 시간 40 분, 숙면 - 6 시간, 운전 - 20 분. 더보기
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주 1.1 kg 감소하기
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