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25.5 bf
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67.8 kg
지금까지 감소한: 17.5 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 22일:
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2067 kcal
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지방: 74.62g | 단백질: 138.85g | 탄수화물: 226.17g.
아침 식사: Kirkland Signature Organic Eggs, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, Great Value Medium Flour Tortillas, Madhava Coconut Sugar, RxBar Peanut Butter Chocolate. 점심 식사: Reese's 2 Peanut Butter Cups. 저녁 식사: Biscoff Cookies, Trader Joe's General Tsao Stir Fry Sauce, Trader Joe's Lemon Curd, Kirkland Signature Chicken Tenderloins, Lotus Foods Organic Millet & Brown Rice Ramen. 간식/기타: Apples, Muscle Milk Light Chocolate Protein Shake, Great Value Oven-Toasted Quick Oats, Kirkland Signature Organic Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. 더보기
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주 2.2 kg 증가하기
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