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Another 1.5 pounds gone! Seeing these results really helps me push through the cravings. Man, I didn't realize cheese would be the food I missed the most! I'm glad it is allowed during phase 3. I can't wait! :)
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72.6 kg
지금까지 감소한: 0.9 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 4일:
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541 kcal
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지방: 6.22g | 단백질: 58.27g | 탄수화물: 66.14g.
아침 식사: strawberries, cottage cheese. 점심 식사: melba toast, Spinach. 저녁 식사: Tomatoes, Steamed or Boiled Shrimp, Wheat Melba Toast. 간식/기타: Gala Apples, Strawberries. 더보기
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주 4.8 kg 감소하기
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