love2educate님의 저널, 2021년 04월 21일

Back to pre vacation weight! Not too shabby. It goes to show that you won’t put on 5 lbs of fat in three days. Especially if your activity is anywhere near your intake. The worst you could gain would be a pound and you’d really have to work at it. Fat weight is gained over weeks and months of heavy eating with little activity. Opposite goes for losing weight. Not gonna happen overnight!

102.1 kg 지금까지 감소한: 29.8 kg. 남은양: 4.6 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 04월 21일:

2536 kcal

지방: 87.60g | 단백질: 209.94g | 탄수화물: 239.65g. 아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Premier Nutrition High Protein Shake - Caramel, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Asparagus , Spinach , Lettuce, Beets , Sweet Red Peppers , Baby Carrots , Cauliflower , Tomatoes. 저녁 식사: Marcela Valladolid Beef Birria, Refried Beans, Los Betos Carne Asada Burrito. 간식/기타: Clover Honey, Blueberries , Fage Total 0% Greek Yogurt, Pure Protein Peanut Butter Cup High Protein Bar, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Peas (Frozen) . 더보기

3339 kcal

운동: Apple Health - 24 시간. 더보기

주 0.1 kg 감소하기

63명이 응원합니다 응원하기

21중 1에서 20

Absolutely right! Have a good one!

2021년 04월 21일 작성이: MamaCabral7

You too! Happy Wednesday!

2021년 04월 21일 작성이: love2educate

Most daily fluctuation is due to water gain/loss. Yes, the accumulation of body fat (unused energy that converts to matter) takes place over a longer period of time. Conversely, the usage of stored energy (body fat) that results in weight reduction also takes place over time. The takeaway: Try to be patient as well as vigilant.

2021년 04월 21일 작성이: Les Girth

Thank you for saying what I was trying to say I. A more eloquent manner! 😊 We all get so excited when we see a new low (usually temporary) and so depressed when we see a high (also temporary). I enjoy seeing posts where the temporary mins and maxes are both minimized. It’s the long term that truly matters!

2021년 04월 21일 작성이: love2educate

Have a great day!

2021년 04월 21일 작성이: HCB

Thanks! I appreciate you also!

2021년 04월 21일 작성이: love2educate

Thank you for the positive reminder . We shouldn’t be so hard on ourselves 😀💪

2021년 04월 21일 작성이: CharlieLovesChaplin

That is awesome

2021년 04월 21일 작성이: ridemariel

That is awesome

2021년 04월 21일 작성이: ridemariel

👏👏👏👍

2021년 04월 21일 작성이: Shrewdness

dude I love this post. I hit a huge weight spike after my weekend getaway. I'm also back to pre- weekend weight. I kept thinking all that sodium and water weight jive was just mumbo-jumbo. I believe it now though.

2021년 04월 21일 작성이: MeltMyGut

And don’t forget that if you are really overindulging like when on vacation, you have 26 feet of bowel full of shit and that is a lot of weight. I have cared for severely constipated people who had upward of 20 lb. of fecal material impacted in their bowel

2021년 04월 21일 작성이: Kenna Morton

OMFG that is insane Kenna! The human body is so surprising.

2021년 04월 21일 작성이: MeltMyGut

On Kenna’s topic- Elvis had 60lbs in his colon when he died 😂

2021년 04월 21일 작성이: EAMFIT

Nice job

2021년 04월 22일 작성이: donniemae

Eamfit— that’s right, he did. He used so many narcotics that his bowel had no motility, peristalsis. These problems are seen not infrequently with psychiatric patients

2021년 04월 22일 작성이: Kenna Morton

The more you know! 🌈

2021년 04월 22일 작성이: love2educate

I really do hope that I have more in there to give. Down 6 lbs+ My wife will be happy to hear these facts also. Maybe I’m actually at my goal weight?

2021년 04월 22일 작성이: love2educate

I read some where that eating a bunch of apples will help move things along with the bm's and weight loss.

2021년 04월 22일 작성이: crazycatchick

oops on the typos

2021년 04월 22일 작성이: crazycatchick

다음>>


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