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woha....I thought I was sore yesterday. today.....woha.
oh well, I know it's only a short term thing of my body adjusting. gotta keep with it this time. I'm definitely too heavy right now. not the heaviest I've been, but we'll close enough
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117 kg
지금까지 감소한: 0 kg.
남은양: 24.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 21일:
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986 kcal
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지방: 22.56g | 단백질: 35.77g | 탄수화물: 161.29g.
아침 식사: Quaker Oat So Simple Golden Syrup (49.6g). 점심 식사: Apples, Carrots, White Rice, Tesco Creamy Mushroom Sauce. 저녁 식사: Green String Beans, Lasagna with Meat. 더보기
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안정된 체중
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