2021년 04월 21일의 체중기록 (저널항목 아님)
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47.4 kg
지금까지 감소한: 5.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 21일:
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1751 kcal
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지방: 40.78g | 단백질: 60.24g | 탄수화물: 291.13g.
아침 식사: Coffee with Semi-Skimmed Milk, Chamomile Tea. 점심 식사: Brooklea Fat Free Greek Style Natural Yoghurt, Rocket, Carrots , Cos or Romaine Lettuce , Cherry Tomatoes, Freshona Pickled Silverskin Onions, Cucumber (with Peel) , Sweet Red Peppers , Black Olives, Tesco Medium Eggs, Morrisons Mixed Beans, Bananas, Apples, Aldi Tru Salted Caramel Bar. 저녁 식사: Tesco Vegetarian Spicy Bean Burger, Robinsons Apple & Blackcurrant No Added Sugar, Aldi Gravy Granules, Whats Cooking Cauliflower Burgers, Garlic , Onions , Tesco Spring Greens, Frylight Extra Virgin Olive Oil Spray, Carrots , White Potatoes (Flesh and Skin) . 간식/기타: Apples , Heinz Reduced Salt & Sugar Tomato Ketchup, Coffee with Semi-Skimmed Milk. 더보기
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주 1.8 kg 증가하기
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