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Unsure to blame covit or lack of motivation for weight gain. Hopefully with weather getting better and good news from our governor yesterday basically our state is going back to normal by May 15th except possibly of still needing to wear masks where or when. Fully vaccinated never wear masks except where required. No excuses anymore except to get moving and watch my food intake. Keeping fingers crossed since did it before now is the time to reset my mind
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71.0 kg
지금까지 감소한: 1.2 kg.
남은양: 16.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 20일:
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1498 kcal
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지방: 95.00g | 단백질: 125.30g | 탄수화물: 41.08g.
아침 식사: Butter (Salted) , Egg, Splenda No Calorie Sweetener, Land O'Lakes Fat Free Half & Half, Coffee. 점심 식사: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. 저녁 식사: Onions , Green Cabbage, Bacon Grease , Oscar Mayer Traditional Bacon. 더보기
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주 0.4 kg 증가하기
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 댓글
if you got the covid shot DO NOT, I repeat DO NOT get the flu shot. A doctor made it very clear if you get both you will get very sick and most likely could die. I can't remember the specific things she said, but the ingredients in both vaccines basically do not go together. Also, I'm struggling with motivation myself, but I made a giant poster board with daily workout affirmations and put it above my tv to remind myself how bad I want this. YOU CAN DO IT!!!
2021년 04월 20일 작성이: amberlynexo
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Thank you. I was already aware but appreciate the follow up Not many people are aware of this
2021년 04월 20일 작성이: Irishdancer126
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