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i said i wasn't gonna re-weigh till sunday, but since i've been eating so poorly, meaning not enough or not on time, i thought i'd do it just for self-monitoring purposes.
i lost one more pound... so i'm happy.
not hungry much these days due to stress and when i eat it feels yucky,but then later i feel like i nver ate and get hungry at odd hours of the night... i don't eat though.
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88.0 kg
지금까지 감소한: 5.9 kg.
남은양: 20.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 02월 3일:
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1462 kcal
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지방: 104.76g | 단백질: 87.37g | 탄수화물: 35.51g.
아침 식사: turkey sausage patties, butter, eggs. 점심 식사: atkins shake. 저녁 식사: french fries, in and out, in and out. 간식/기타: creamer, coffee. 더보기
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주 0.5 kg 감소하기
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