Lippinanni님의 저널, 2021년 04월 20일

Now 3 weeks on this eating plan and I was expecting a slow result as the 2 initial weeks were massive losses.

79.7 kg 지금까지 감소한: 3.2 kg.    남은양: 7.7 kg.    다이어트 실행도: 합리적.

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656 kcal

지방: 22.89g | 단백질: 49.97g | 탄수화물: 64.16g.   아침 식사: Pears, Nestle Reduced Fat Cream, Macro Psyllium Husk, Woolworths Home Brand Rolled Oats. 점심 식사: Western Star Original Salted Butter, Asparagus, Red Cabbage, Chicken Breast, Coles Sliced White Mushrooms. 저녁 식사: Chobani Plain Whole Milk Greek Yogurt, Creative Gourmet Frozen Raspberries. 더보기