plasticin님의 저널, 2021년 04월 19일

Don't be discouraged it will happen. You've been doing great! Hang in there! 

Thanks for the positive vibes. Those are the only ones I like! :))) 

as frustrating as it can be it looks like you're on the right course, preserve good fellow. 

As frustrating as it is don't give up. You got this! 

Thank you for the vibes! I keep putting off “dieting” enough is enough almost 300 pounds!!!! 

I had the same struggle. Just do some research and use the food diary here, and you may see the eye-opener that I am right now.Most of my dietary calories appear to be coming from fat and carbs-something i suspected, but not to the ratio that it actually is, and something I will most definitely will have to change.