2021년 04월 19일의 체중기록 (저널항목 아님)
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46.9 kg
지금까지 감소한: 6.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 19일:
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1984 kcal
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지방: 53.29g | 단백질: 115.14g | 탄수화물: 276.88g.
아침 식사: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Dried Prune, Milbona Cheese Triangle Light, Nakd Cocoa Orange, Bananas, Apples, Tesco Medium Eggs, Sweet Red Peppers , Cos or Romaine Lettuce , Tomatoes, Carrots , Freshona Pickled Silverskin Onions, Cucumber (with Peel), Tesco Chickpeas in Water, Black Olives. 저녁 식사: Flora Light, Sour Dough Bread, Robinsons Apple & Blackcurrant No Added Sugar, The Cheese Emporium Lighter Soft Cheese, Mushrooms , Garlic , Knorr Vegetable Stock Cube, Tesco British Brussels Sprouts , Frylight Extra Virgin Olive Oil Spray, Onions . 간식/기타: Brooklea Fat Free Greek Style Natural Yoghurt, Hartley's Sugar Free Strawberry Jelly, Coffee with Semi-Skimmed Milk, Asda 30% Less Fat Mature Cheese, Carrots , Apples , The Cheese Emporium Fat Free Cottage Cheese. 더보기
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주 0.3 kg 증가하기
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