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okay! so I weighed again this morning first thing in my jammies again and the scale said 162. yay! I think I am losing water weight and the steroids I was on for those several weeks are finally getting out of my system. I have eaten very clean since Sunday! I have had no refined sugar and have not added any salt to my foods (takes great effort)! I have also cut out bread. My carbs are coming from the fruits and veggies I'm eating. Cooking my food and preparing it ahead of time has made a huge difference in my eating habits. I only eat what I prepare and only snack on fruits and raw veggies. I have not had any real cravings thus far, so hopefully I can stick to the healthy eating. The exercise has never really been an issue for me. It's mostly my eating habits. So far so good! #eatclean#livehealthy!!!
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73.5 kg
지금까지 감소한: 1.8 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 7일:
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1478 kcal
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지방: 62.47g | 단백질: 92.68g | 탄수화물: 141.59g.
아침 식사: Kroger Turkey Bacon, Bananas. 점심 식사: Mt. Olive Diced Jalapeno Peppers, Iceberg Lettuce (Includes Crisphead Types), Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise, Heinz Dill Relish, StarKist Foods Chunk Light Tuna in Water. 저녁 식사: Publix Red Bell Pepper, Old El Paso Fajita Seasoning Mix, Kroger Boneless Skinless Chicken Breast with Rib Meat, America's Choice Brown Rice. 간식/기타: ShopRite Skim Milk, Strawberries, Kraft Cool Whip Lite, Apples, Coffee, Coffee-Mate Original Powder Creamer, Oranges. 더보기
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2367 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 10 분, 걷기 (중간) - 5km/h - 20 분, 책상 업무 - 7 시간 50 분, 걷기 (운동) - 5.5km/h - 35 분, 휴식 - 7 시간 5 분, 숙면 - 8 시간. 더보기
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주 6.0 kg 감소하기
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