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ok...I've certainly gained the covid 19. started back working out at home today with the kids going back to school. goal still the same, etc.....
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117 kg
지금까지 감소한: 0 kg.
남은양: 24.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 19일:
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1208 kcal
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지방: 30.06g | 단백질: 38.20g | 탄수화물: 193.72g.
아침 식사: Quaker Oat So Simple Golden Syrup (49.6g). 점심 식사: Tesco Creamy Mushroom Sauce, White Rice, Carrots , Cucumber (with Peel) . 저녁 식사: Birds Eye Cod Fish Fingers (4), Carrots , Hovis Thick White Bread, Chip Shop Chips. 더보기
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안정된 체중
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