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Day 1 of Phase 2 (VLCD) proved to be a success - 2 pounds down only 25 more to go! :)
I am feeling pretty good actually. I thought I would be more hungry or irritable. I am having a ton of cravings, mainly because I am a huge snacker! I find it hard to be in the kitchen preparing food or meals and not snack on something else... or at my desk working without a munchie... I keep reminding myself of the goal - to lose weight and establish healthier eating habits.
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73.3 kg
지금까지 감소한: 0.2 kg.
남은양: 12.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 02월 3일:
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491 kcal
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지방: 8.97g | 단백질: 52.23g | 탄수화물: 54.60g.
아침 식사: Coffee, Tomatoes, Egg White, Egg. 점심 식사: Apple Cider Vinegar, Spinach, Tomatoes. 저녁 식사: Wheat Melba Toast, Steamed or Boiled Shrimp. 간식/기타: Fresh Lemon Juice, Apples (Without Skin), Strawberries . 더보기
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주 6.4 kg 감소하기
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 댓글
That is so awesome!!! I'm really excited for you. What is the VLCD diet? whatever it is, it's working so stick with it! And kudos to you for wanting to change your lifestyle and be healthier, not just lose the weight.
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