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Nach der schlaflosen Nacht wundert mich das nicht 🤷🏻♀️
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47.9 kg
지금까지 감소한: 6.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 19일:
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2217 kcal
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지방: 86.34g | 단백질: 171.31g | 탄수화물: 180.20g.
아침 식사: Scitec Nutrition 100% Whey Protein Professional, Alnatura Dinkel Gepufft, Frankonia No Sugar Added High Protein Chocolate Crisp Lower Carb, REWE Beste Wahl High Protein Pudding Schoko, All Seasons Himbeeren, Knusperone Zarte Haferflocken. 점심 식사: Alnatura Erdnuss Mus Crunchy, Alnatura Dinkel Gepufft, Andechser Natur Bio-Joghurt Griechischer Art Natur, Birnen, Cucina Mozzarella Leicht, Äpfel, Edeka Avocado Hass, Edeka Bio Maiswaffeln Gesalzen, Exquisa Körniger Frischkäse Fitline 0,8%. 저녁 식사: Edeka Avocado Hass, Gurke (Geschält), Cucina Mozzarella Leicht, Cucina Tomatenmark, Like Meat Like Chicken, Edeka Wraps. 간식/기타: Choceur Schoko Knusper Riegel, Kinder Country, Balisto Joghurt-Beeren-Mix, Power System Protein Bar Joghurt, Gut und Günstig Cashews Gesalzen, Scitec Nutrition 100% Whey Protein Professional, Äpfel, Aldi Milch 1,5%, Kaffee, IronMaxx Imperiums Crunchy Vanille Crisp, Scitec Nutrition 100% Whey Protein Professional. 더보기
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주 3.5 kg 증가하기
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