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EVER SINCE I STARTED WITH EATING HEALTH I JUST GOT VERY SICK.
ITS BEEN A WHILE BUT I CAN SAY SINCE I LOST I HAVENT GAINED.
DURING THE FESTIVE TIME ALL THE FOOD DIDNT MAKE ME LOSE MYSELF SO I HAVE BEEN GOOD EVEN THOUGH BEING SICK AN ALL.
IM PROUD OF ME. YAY ;)
HOPEFULLY IN THE NEXT FEW MONTH I FINALLY GET TO TO 55KG AND FROM THERE DOWN TO 52 / 53 KGS.
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61.8 kg
지금까지 감소한: 0 kg.
남은양: 6.8 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2014년 01월 7일:
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1412 kcal
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지방: 42.19g | 단백질: 62.92g | 탄수화물: 196.05g.
아침 식사: Water, Tea with Milk and Sugar, Sliced Ham, Cheese, Sliced Ham, Sasko Low GI White Bread. 점심 식사: Water, SPAR Low GI White Bread, Sliced Ham, Sliced Ham. 저녁 식사: Potatoes (Flesh, with Salt, Boiled), Grilled Chicken (Skin Not Eaten), Water, Mixed Vegetables (Solids and Liquids, Canned). 간식/기타: Cadbury Wholenut, Cream Soda, Flavoured Popcorn, Bananas. 더보기
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2339 kcal
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운동:
걷기 (중간) - 5km/h - 5 시간 30 분, 휴식 - 12 시간 30 분, 숙면 - 6 시간. 더보기
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