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Gave myself the weekend off after tipping the scales a few days ago. Back to cleaner, better eating habits today and daily logging till I'm back under 75 kg at least or even closer to the 70s goal.
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80.1 kg
지금까지 감소한: 24.9 kg.
남은양: 10.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 19일:
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2060 kcal
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지방: 68.79g | 단백질: 142.88g | 탄수화물: 208.19g.
아침 식사: Moccona Classic Medium Roast, Moccona Classic Medium Roast. 점심 식사: Danone YoPRO Passionfruit Yoghurt, Portview Tuna Smoke Flavour in Oil, Jasmine Rice (Cooked). 저녁 식사: Danone Yopro Blueberry Yoghurt, Portview Tuna Sundried Tomato & Basil, Portview Tuna Smoke Flavour in Oil, Woolworths Natural Greek Style Yoghurt, Beef and Pork Meatballs, Jasmine Rice (Cooked). 더보기
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주 1.2 kg 감소하기
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