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I'm back down a pound and posting my loss 2 days early. Tomorrow is my daughter's 10th b-day, so we will most likely go out to eat and have dessert for it, so I don't want to lose posting my loss. Eating has been good in check and I've been going a little lower carb for dinners which always helps. I am over my cold so have been back to working out which has included:
Sat- 1 hour walk, 20 min floor toning
Sun- 2 mile run, 20 min floor
Mon- 6 mile bike, 20 min weights
I'm trying to get back to doing situps, etc on the floor while we're watching tv at night. It's easy to do and really helps with toning. The next few days of exercise will be hard to do with birthday stuff and work. I should at least be able to tone at night though.
Hope all is well with you guys! I need to check in with your journals; I will try to this morning before I head out.
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61.7 kg
지금까지 감소한: 0.5 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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주 0.6 kg 감소하기
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