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Almost 4kg gain in a week 🙈
Hit rock bottom this morning with no milk or cat food in the house. But back is no longer in spasm and I’m off the pain meds. Time to get back on track, starting with a clean breakfast and a brisk walk.
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87.1 kg
지금까지 감소한: 5.4 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 18일:
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1155 kcal
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지방: 39.80g | 단백질: 63.78g | 탄수화물: 130.71g.
아침 식사: Coffee, Poached egg, sautéed spinach/onion on brown toast. 점심 식사: Butter , Woolworths Ciabatta Bread, Baby marrow and Brie soup. 저녁 식사: Chicken and veg stir-fry. 더보기
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주 1.2 kg 증가하기
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