|
Better than a gain. Took a break from lifting weights this 4th week and just did cardio. Will get back to it next week. I woke up at 5 am for workouts 3 times this week, did my 4th workout in the evening last night. Ate a bit more fast food this past week, especially on Thursday when I took the day off to spend with hubby. Will focus on less grease this next week and will try to add a 5th workout. Even if it's just a walk, will focus on squeezing it in. Happy that I accomplished a month of working out 4x each week. Looking forward to month 2. 💪💪Have a great weekend!
|
102.0 kg
지금까지 감소한: 12.8 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 04월 17일:
|
1728 kcal
|
지방: 87.80g | 단백질: 54.04g | 탄수화물: 178.94g.
아침 식사: Harrisburg Dairies 2% Milk, Mrs Baird's Hot Dog Buns, Ball Park Beef Frank, International Delight Cinnabon Coffee Creamer. 점심 식사: Chocolate Cake (with Chocolate Frosting) , Ground Beef (80% Lean / 20% Fat) , Mrs Baird's 4" Hamburger Buns, Sunshine Cheez-It Original Snack Crackers (1.5 oz). 더보기
|
주 0.1 kg 감소하기
|