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Coming out of the weekend shows very little change, but mid-week shows weight loss improvements. My official weigh in day is going to be Thursday. I lost another lbs. Had to increase water and do less carbs. If I go above 15 I stall. Things I completely cut out are nuts, sodas, and all things fried. I feel is though a change to my workout routine will soon be necessary, although I'm going to wait until I stall for 2wks straight.
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117.9 kg
지금까지 감소한: 5.9 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 3일:
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1639 kcal
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지방: 117.28g | 단백질: 133.97g | 탄수화물: 8.36g.
아침 식사: Lean Turkey Burger Patties, Real Mayonnaise, Cheddar Cheese. 점심 식사: In The Bag Steamable Vegetables - Cut Green Beans, Cooked Shrimp. 저녁 식사: Homemade Tuna Salad, Cooked Shrimp, Real Mayonnaise. 간식/기타: Cheese Heads Swirls. 더보기
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주 6.4 kg 감소하기
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