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So I actually weighed myself first thing in the morning in just jammies, and I didn't weigh as much as I thought I did Friday when I put my weight in. I actually did my 100 calorie challenge yesterday and walked for 30 minutes outside with my dog and my little girl. feeling optimistic about eating healthy because I pre cooked my meal for today and tomorrow and plan on sticking to my calorie intake. A new year brings a new attitude that will hopefully last for than just a couple of weeks. #feelinggood#eatingclean
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74.3 kg
지금까지 감소한: 1.0 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 6일:
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1454 kcal
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지방: 45.21g | 단백질: 118.36g | 탄수화물: 150.42g.
아침 식사: Apples, Zucchini, Publix Green Bell Pepper, M&M Meat Shops Lean Turkey Sausages, Lettuce, Eggland's Best Large Grade A Eggs. 점심 식사: Apples, Iceberg Lettuce (Includes Crisphead Types), Kroger Frozen Chicken Breast, Old El Paso Fajita Seasoning Mix. 저녁 식사: Bananas, Kroger Frozen Blueberries, ShopRite Skim Milk, Kroger Fancy Shredded Mozzarella Cheese, Eggland's Best Large Grade A Eggs. 간식/기타: Publix Red Bell Pepper, M&M Meat Shops Lean Turkey Sausages, Kroger Fancy Shredded Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types), Dunkin' Donuts Coffee, Coffee-Mate Original Powder Creamer, Lettuce, Kroger Fancy Shredded Mozzarella Cheese, M&M Meat Shops Lean Turkey Sausages, Publix Red Bell Pepper, Zucchini. 더보기
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2524 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 10 분, 걷기 (운동) - 5.5km/h - 5 분, 달리기(조깅) - 8km/h - 15 분, 책상 업무 - 7 시간 55 분, 걷기(힘차게) - 6.5km/h - 30 분, 숙면 - 7 시간 50 분, 휴식 - 7 시간 15 분. 더보기
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주 0.5 kg 감소하기
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