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First time back in a while. Was diagnosed with stage 1 Anal Cancer in November last year.
so things went belly up...had radiation and have been given the all clear.
So am now trying to lose the extra kgs that have crept back..
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63.5 kg
지금까지 감소한: 3.2 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 17일:
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1096 kcal
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지방: 58.30g | 단백질: 88.16g | 탄수화물: 23.16g.
아침 식사: Chives , Tassal Tasmanian Smoked Salmon, Butter , Coles Thickened Cream, Egg. 점심 식사: Canned Salmon, Woolworths Marinara Mix, Keto Cheese Sauce. 저녁 식사: Sweet Potato (without Skin, Cooked, Boiled) , Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Rump Steak. 간식/기타: Brandy. 더보기
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안정된 체중
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 댓글
chrisso, welcome back and good luck on your weight loss journey, gee I am so sorry to hear about your sickness, I hope you are coping now , I am always so sorry to hear about our friends, that have problems concerning health issues ,please take care 🥰🥰👌
2021년 04월 17일 작성이: trishjones
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Welcome back 🤗 sorry to hear that you’re unwell. Glad to hear all in the clear 🤗
2021년 04월 17일 작성이: vit88#
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🌟 Best wishes Chrisso for your weight loss and back to health journey 🤗
2021년 04월 17일 작성이: jomo1903
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Glad to hear you're clear. Take your time, don't push it. You're back and that's enough for starters.
2021년 04월 17일 작성이: jeannieselby
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So glad to hear you’ve got the all clear! Slowly and steady wins the race. Good luck to you! 👌🏼👌🏼
2021년 04월 18일 작성이: Lindy38
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Thanks for all your , comments. Will take it easy. 🤗🤗
2021년 04월 18일 작성이: Chrisso Z
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Wish you all the best for your new journey and a happy healthy life.
2021년 05월 1일 작성이: Fetiha.65
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