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20 day weigh in usually I weigh every 15 days but I'm try not to stress the fact that I have hit a plateau again I guess I'm stuck in the 150's I did loose 3 lbs that I had gained and never logged because I was so upset about it only going up or maintaing I want to loose 10 more pounds new goal is 140lbs
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68.2 kg
지금까지 감소한: 44.3 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 16일:
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1877 kcal
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지방: 83.43g | 단백질: 110.20g | 탄수화물: 176.18g.
아침 식사: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Market Basket Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Coffee. 점심 식사: Red Gold Diced Tomatoes, Quest Protein Chips Cheddar & Sour Cream, Glaceau Vitamin Water Zero Rise Orange, Goya Black Beans, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Pete and Gerry's Organic Eggs, Filippo Berio Extra Virgin Olive Oil, Lettuce, Trader Joe's Hass Avocado, Woodstock Farms Organic Kosher Whole Dill Pickles. 저녁 식사: DiGiorno Rising Crust Pizza - Four Cheese, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni, Checkers Famous Seasoned Fries, Tyson Foods Any'tizers Honey BBQ Boneless Wings. 간식/기타: Alpine Fresh Blueberries, Two Good Vanilla Greek Yogurt (Cup), Mad Minis Ice Cream Cookie. 더보기
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1905 kcal
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운동:
스탠딩 - 1 시간, 걷기 (느리게) - 3km/h - 1 시간 30 분, 운전 - 1 시간 30 분, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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 댓글
Plateaus can be very frustrating! Just keep at it, you can do it!
2021년 04월 16일 작성이: missamy108
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Yes they are especially when you have so much weight to loose. I'm thankful I usually hit those plateau after 50lbs loss
2021년 04월 16일 작성이: tr3vi28
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No big. You know exactly what to do! Let's go!
2021년 04월 16일 작성이: jimmiepop
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You know it it's a lifestyle now
2021년 04월 16일 작성이: tr3vi28
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You are on it, so it will come.
2021년 04월 16일 작성이: MMGuff
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Those dang plateaus! Oh well, you know how it goes! Gotta just ignore it and keep on!
2021년 04월 16일 작성이: bearnoggin
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You’ve got this. Maybe give your system a different kind of nudge.
2021년 04월 16일 작성이: LISfifty
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I'm trying but I have increased my calories significantly because 1,200 wasn't cutting it.
2021년 04월 16일 작성이: tr3vi28
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You've come so far, tr3...u will get to goal successfully🤙
2021년 04월 17일 작성이: acomandr
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2021년 04월 18일 작성이: tr3vi28
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Wow, great work! Keto definitely can work. Stay with Keto, it's a winner even for maintaining a good weight.
2021년 04월 22일 작성이: tech nerd
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2021년 04월 22일 작성이: tr3vi28
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