spent the last 5 days resetting my body to eat less and no junk food. I feel I am on track now. 1st time in the gym yesterday, I took it easy. I need the gym for my mental health most, so it's a relief to start including that in my structure.
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93.9 kg
지금까지 감소한: 2.1 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 16일:
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1441 kcal
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지방: 47.51g | 단백질: 73.58g | 탄수화물: 181.90g.
아침 식사: Bananas , Semi-Skimmed Milk, Coffee. 점심 식사: Onken Fat Free Natural Yoghurt, Tesco Melon & Grapes, Chunky Style Vegetable Soup, Tesco Red Split Lentils. 저녁 식사: Cottage Pie, Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) . 간식/기타: Tesco Double Cream, Cadbury Drinking Chocolate, Jacob's Baked Crinklys, Bliss Salted Caramel Whip Bar. 더보기
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2706 kcal
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운동:
걷기 (느리게) - 3km/h - 45 분, 버피테스트 - 35 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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