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Daily weigh-in is probably not a good idea 🤔
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140.3 kg
지금까지 감소한: 5.7 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 16일:
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1018 kcal
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지방: 25.78g | 단백질: 69.82g | 탄수화물: 128.85g.
아침 식사: Oatly Oat Milk, Coffee (Instant) , Black Tea, Robertson's Fine Foods Ayrshire Middle Bacon , Rowan Hill Plain Bagel. 점심 식사: Asda Silverskin Pickled Onions, Aldi Cooked Chicken Breast Pieces, Tomatoes, Morrisons Beetroot, Opies Pickled Walnuts, Pickled Egg. 간식/기타: Braeburn Apples. 더보기
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주 2.2 kg 증가하기
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 댓글
I was wondering if everyone weighs in daily or weekly?
2021년 04월 16일 작성이: Jenifer.hitch
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Aye, so the app encourages daily weigh-ins, I think I might start doing every Monday.
2021년 04월 16일 작성이: jojobck
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That's probably a more accurate way. I Will make mine Friday to mitigate any weekend cheat feast action!
2021년 04월 16일 작성이: Jenifer.hitch
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I do it every 2 or 3 days currently but the ideal might be weekly. Same day, same time
2021년 04월 16일 작성이: pcrav1992
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No problem with daily weigh ins as long as you look at them as getting to know your body and not a daily measure of success or failure. Daily weigh ins are just data not information.
2021년 04월 16일 작성이: JanusWoman
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