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Managed to loose all the weight I picked up over the last 2 weeks. Lost 3,3kg by sticking to my calories and drinking lots of water. Didn't really do any exercise this week. Only took 30 minute walks 3 days of the week. Feeling so happy and positive today!
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121.7 kg
지금까지 감소한: 8.3 kg.
남은양: 51.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 16일:
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2564 kcal
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지방: 147.19g | 단백질: 77.77g | 탄수화물: 242.66g.
아침 식사: Illovo Golden Syrup, Peanut Butter, Stork Country Spread, Albany Low GI Seeded Brown Bread. 점심 식사: Pick n Pay French Fry or Salad Dressing, Pick n Pay White Tortilla Wraps, Green Leaf Lettuce, Cooked Yellow Corn (from Frozen), Cucumber (with Peel), Tomatoes, Rainbow Simply Chicken Burgers. 저녁 식사: Rainbow Simply Chicken Burgers, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Pick n Pay French Fry or Salad Dressing, Tomatoes, Debonairs Pizza Cheese & Garlic Bread Ripper. 간식/기타: Simba Mrs Balls Chutney Potato Chips, Simba Salted Peanuts & Raisins. 더보기
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주 3.3 kg 감소하기
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