2021년 04월 16일의 체중기록 (저널항목 아님)
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59.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 16일:
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1542 kcal
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지방: 36.96g | 단백질: 132.36g | 탄수화물: 187.00g.
아침 식사: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, Pumpkin, Sanitarium Weet-Bix Blends Apple + Cinnamon. Elevenses: Nespresso Coffee Capsule, Pumpkin. 점심 식사: Roasted Mixed Nuts with Peanuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Avocado, Beetroot (Drained Solids, Canned) , Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Afternoon Tea: Nespresso Coffee Capsule, Pumpkin. 저녁 식사: Woolworths Baby Leaf Spinach, Puregg Simply Egg Whites, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Pumpkin. 더보기
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주 1.8 kg 감소하기
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