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Nice small drop in weight of 1.2 lbs in 2 days. Body fat percentage was just about stable. It dropped from 17.7% to 17.5%. All in all, I'm pleased with the progress I've seen with my modified diet after one week. Eating more calories, and using Intermittent Fasting. Only time will tell. I'm sure that I will have to make adjustments as I go along and see what works for me and what doesn't.
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89.7 kg
지금까지 감소한: 60.0 kg.
남은양: 3.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 01월 5일:
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1152 kcal
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지방: 37.61g | 단백질: 146.84g | 탄수화물: 68.04g.
아침 식사: Milk (Nonfat), 100% Whey Isolate - Vanilla Ice Cream, GNC Total Lean CLA Soft Chew, GNC Chewable C 100, GNC Fish Oil 1000, GNC DHA 600, Optimum Nutrition Superior Amino 2222 Tabs, Coffee, Starbucks Sugar Free Vanilla Syrup. 점심 식사: Oberto Bacon Jerky, Pilgrim's Chicken Breast Tenderloins. 저녁 식사: Luzianne Iced Tea (Unsweetened), Libby's 100% Pure Pumpkin, Great Value Broccoli Florets (3 gm protein), Wild Boar Meat - Cooked - Roasted. 간식/기타: Wheatbelly Bread, Unsalted Butter Stick, Strawberries, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, GNC Vitamin B-12 2500 MCG Soft Chew, BCAA. 더보기
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3549 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 30 분, Walking w/ 47 lb - Runtastic - 2 시간 32 분, Wii Fit Plus - 53 분, Gold's Gym XR 45 - 1 시간 5 분, 휴식 - 13 시간, 숙면 - 6 시간. 더보기
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주 1.9 kg 감소하기
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