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I really expected to be under 230 this morning and after weighing in, i am very frustrated. I followed my diet 100%, and did not miss a day of excersize. Talking to a fitness buddy, he says its most likely the combination of a fw things. 1. retained water weight 2. building lean muscle. 3. build up of excrement. all of this makes sense when i think about it. i can most definately seee the difference in the mirror and the way my clothes fit.
I will try and not be discouraged by this, and stay with it. the numbers have to be better next weigh in a week from now!
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105.9 kg
지금까지 감소한: 4.5 kg.
남은양: 10.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 01월 5일:
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1520 kcal
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지방: 50.89g | 단백질: 79.64g | 탄수화물: 197.28g.
아침 식사: Coffee, International Delight French Vanilla Coffee Creamer, Post Honey Bunches of Oats Honey Roasted, Coffee, International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 점심 식사: Apples, Egg, White Tuna Fish (Drained Solids In Water, Canned) , Aquafina Water (16.9 oz), Wonder Whole Grain Honey Wheat Bread, Hellmann's Light Mayonnaise. 저녁 식사: Hungry Jack Instant Mashed Potatoes, Cabbage, Green String Beans, Salmon. 간식/기타: Hershey's Milk Chocolate Bar, Olive Garden Breadstick (with Garlic-Butter Spread). 더보기
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3119 kcal
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운동:
쇼핑 - 1 시간, 운동 기계 (중간속도) - 25 분, 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.2 kg 증가하기
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 댓글
Google "why the scale lies" for insight in to water weight fluctuations. It's true other factors can make you retain water and mask a larger loss. But if you only have a few pounds left, that is the most likely reason for a one pound loss (which is a wonderful loss by the way). Many of us are lucky to lose a a couple of pounds a month. The less you have to lose usually the slower the loss. Every little loss will take you to goal.
2014년 01월 5일 작성이: Suzi161
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Thank you for your support. In truth though, i am not almost at my goal. 230 is one of my short term goals. my final goal is actually 199 (even though 185 would be fantastic!). I just read your suggestion, and it all does make sense. I agree that its probably water, glycogen, and gained muscle. I do see a considerable difference with the way i look, feel, and especially the way my clothes fit. I wore a pair of jeans and a shirt yesterday that i havent been able to wear on overa year and it felt great!
2014년 01월 5일 작성이: Joeyv70
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